I'm excited for this blog as I personally experienced a transformation in my mind and it totally changed the results of my outcome in many different aspects of my life.
There are a lot of Gurus and teachers out there who can teach you how to rewire your brain and get to a state where you can attract what you want. There are so many of them that sometimes you get confused right.
But if you really study them, you will realize it all comes down to just a few points and you can easily attain what you want in life. Yes, ANYTHING!
Let me introduce my tips for HACKING YOUR MIND as what I have experienced it for the past one year. I am not saying you will need to follow exactly what I have been practicing but it will be a good start.
The number one step to hack your mind is your HABITS!
Yes, you can read that sentence again.
What do I mean by habits here is, first you need to have a morning routine every single day.
Now, why is this important? Let me give an example:
"Let's say you start your day without brushing your teeth and having a bath. And then you went straight to work and of course before that you had breakfast. How would you think your body will react and start to feel after a few hours? Stinky and uncomfortable right?"
This is how your mind works. It needs to be taken care of first before you start allowing it to function for the day. You need to hack your mind to do what you want instead of allowing situations, things, people or bulls*** happens to you!
"But what should I do Veron? How to create this morning routine? What can I do exactly?"
I'll share with you what I do exactly and of course this is not something you must do exactly, but you can implement it according to your preference. Pluck and play.
This is how my day starts:
(My alarm is set at 4.55 a.m)
5.00 a.m. - Out of bed and into working out clothes to work out
5.40 a.m. - Meditation and Affirmations
6.30 a.m. - Looking at sunrise (this is my personal favourite)
Now how can this simple habit of waking up an hour earlier help hack your mind?
The answer is simply because your mind starts functioning as something called as mirror neurons. You can read that up in a book called "Psychocybernetics". Or you can download it as an e-book.
What happens when you do this for say 30 days continually?
Your body starts to feel good because of the work out.
Your spiritual life gets better as you spend time with God.
Your life starts to change into a positive life and you will be able to start designing it during your meditations and affirmations moments.
Your mind starts to expand to a new horizon during your reading moments.
Now can you see how your life starts to change?
You might not see the effects immediately but eventually it will shift your energy, vibrations and it will keep you in the most positive mindset. Even if you come across something negative during the day, the worst that can happen is you will experience a neutral state of mind.
You will start to attract the right people into your life. Your relationship with everyone will start to feel different. You will gain the power to sense other people's vibrations. And when you know you are in a presence of negative vibration, your mind will detect it and you will know how to avoid it instead of letting that affect your mood or your entire day. It's really powerful once you know how to hack and control your mind.
The second tip to hack your mind, have you guessed it yet?
It's being GRATEFUL.
You can't have what you want if you are not grateful for what you have. Yes, this is true!
Many times we let our mood affect us when we feel sad or low. This happens because you feel the lack of something or it has disturbed your inner peace.
Let me give you an example here:
Say your colleague gets a promotion, but deep down you know you worked harder than that person and you deserve that promotion. In this situation, it is very normal to feel so low and unappreciated because you didn't receive what you supposed to receive. But here is how you hack your mind!
- Say thank you that you have a job that pays you a salary at the end of the month
- Say thank you that you have something new to learn that maybe you missed out which enable them to receive it.
Can you see how this will hack your mind and immediately shift your energy. This will create a good feeling within yourself and you will have no time to worry about that promotion because you are so content with yourself.
You don't need anyone's approval to say that you deserve a promotion. You know you are damn good! Give yourself a high five!
These are my 2 tips to Hack Your Mind. It might sound easy and simple, which it actually is. But most of us will never take the time to do it and we allow circumstances to happen to us.
We have the power to hack our mind and immediately change what we think, how we feel and how we choose to response. If you start implementing and do this on a consistent basis, you will start to hack your mind and you will be thankful that you can do that.
Your journey in this life will be amazing because your purpose will start to be clearer, your energy will always be high and you will be seeing the world as a place to really live in. After all, live is short right, so why make it miserable when you can HACK YOUR MIND.
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Veronica
thanks for the great tips veronica
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